Class Overview: Healing and Self-Love After Trauma

This class is designed to guide participants through the process of healing and fostering self-love in the aftermath of traumatic experiences. Through a combination of educational content, practical exercises, and supportive discussions, participants will learn to navigate their healing journey effectively.

Objectives

• Understand the impact of trauma on mental and emotional well-being.

• Develop self-compassion and self-acceptance.

• Learn techniques for emotional regulation and stress management.